What is a Zen Break?
Meditative art, one stroke at a time
A meditative pause in your day designed to relax your mind and create calmness—using the art of Zentangle. The practice uses simple elemental strokes (dots, lines, curves) to create complex, beautiful patterns that promote relaxation and mental health.
The Zentangle Method
Zentangle is a drawing method that uses repetitive patterns to create beautiful images. Developed by Rick Roberts and Maria Thomas, the method is both an art form and a meditative practice.
Practiced on 3.5-inch paper-based "tiles," Zentangle transforms simple elemental strokes into complex patterns. Each session is a journey of mindful creation where there are no mistakes—only opportunities.
Flexible Duration
Sessions range from 15-minute micro-breaks to 90-minute deep dives. Typically 60 minutes for full experience.
For Everyone
No artistic ability required. The structured patterns are accessible to all ages and skill levels.
Evidence-Based
Backed by 11+ published research studies showing measurable mental health benefits.
One Stroke at a Time
Deliberate. Intentional. Meditative.
Four Principles of Zentangle
These foundational principles guide the creation of every Zentangle tile, transforming simple pattern-drawing into a profound meditative practice.
No Mistakes
In Zentangle, there are no mistakes—only opportunities. Every stroke is intentional, and unexpected outcomes often lead to the most beautiful discoveries.
This principle teaches acceptance and reframes "errors" as creative possibilities. There are no erasers in a Zentangle kit because unintended lines are incorporated into the design.
Deliberate Strokes
Each line is drawn with purpose and awareness. This mindful approach transforms simple marks into meditative moments, grounding you in the present.
Every stroke is made consciously and with intention. This deliberate practice cultivates focus and brings attention to the present moment.
One Stroke at a Time
Complex patterns emerge from simple, individual strokes. This principle teaches patience and demonstrates that anything is possible when broken into small steps.
By focusing on one stroke at a time, overwhelming tasks become manageable. This mirrors life—taking things one step at a time leads to beautiful outcomes.
Structured Freedom
Within defined boundaries, infinite creativity flourishes. The structure of patterns provides a framework that paradoxically liberates artistic expression.
The "string" divides the tile into sections, creating structure. Within each section, freedom reigns. Constraints spark creativity rather than limiting it.
"Take a Zen Break derives from the Four Principles of Zentangle. These principles don't just apply to art—they apply to life."
— Kabir Sethi
Eight Steps of Zentangle
The Zentangle Method follows eight structured steps that guide you from blank tile to beautiful art, cultivating mindfulness at every stage.
Gratitude
Express gratitude for the materials—pens, pencils, and tiles.
Corner Dots
Add four dots in the corners. The blank page is no longer blank.
Border
Connect the dots to create a gentle border.
String
Draw a "string" to divide the space into sections.
Tangles
Fill sections with patterns using deliberate pen strokes.
Shading
Add depth with pencil shading, bringing your tile to life.
Initial & Sign
Add your initials. This tile is uniquely yours.
Appreciate
Take a moment to appreciate your completed piece.
Loading benefits...
Loading FAQs...
Experience the Calm
Ready to discover how Zentangle can transform your stress into serenity? Request a workshop or join our research study.